Youth Baseball Training
Attention & FocusLearn the Best Way
Baseball is about being in the present moment and then going in and out of laser focus.
BalanceIs Everything in Baseball
It’s about engaging the whole body while keeping the head still.
The player that makes the adjustments the fastest, plays the longest at the highest level.
VisionEverything Goes Through Your Eyes
The bottom line is how well do your eyes work with your hands.
As baseball players we need to develop sweet, soft hands, and a racquetball is one of the best tools we can use to do so. Bouncing a racquetball from hand to hand provides us with quick, quality reps and it uses both sides of our body equally. This is a habit that baseball players should do as much as possible, because it takes a lot of reps to develop major-league caliber soft hands. This also helps us with eye-hand coordination, attention and focus.
Racquetball link HERE